As days shorten and sunlight faded, many people experience symptoms of seasonal affective disorder (SAD). This common disorder can cause feelings of sadness, fatigue, and loss of interest in activities once enjoyed. Fortunately, there are effective approaches to manage SAD and cultivate a sense of well-being throughout the winter months. Start by … Read More

Brain fog after reaching the age of 50 can be a frustrating and debilitating experience. It's characterized by feelings of mental fog, making it challenging to concentrate, remember things, or even just feel focused. While aging is a natural process, there are techniques to combat brain fog and regain cognitive function. A healthy lifestyle can ma… Read More